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According to different estimates, about 1-5% of world population are affected to attack of panic.

Very often doctors prescribe remedies such as Diazepam for coping with panic attacks. Medicament Valium belongs to a group of antipsychotic agents. See more for: Diazepam 10 mg.

Suddenly, for no apparent reason, you experience dread, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a status in which the human is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a standard panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too strongly, even though the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - especially with forceful panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is happening against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.

Nasty symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the mode of mind.

Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medications that block the adrenaline - so-called beta-blockers and anxiolytics. However, prolonged taking of tranquillisers can cause addiction, dependence, and can,may cause adverse consequences for the body.

Attacks of panic disappear after long-term (from six months to a year) healing with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.

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Complete treatment of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from damaging experiences - at least from those we get from watching movies and TV.

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;